It’s more than okay to say “no” during your cycle. Boundaries are hot, and honouring your needs is the ultimate self-care move.

In a culture obsessed with output and hustle, tapping into your feminine power means knowing when to pause and just be. Your period is so much more than "that time of the month" — it's a sacred opportunity for rest, reflection, and serious self-love. Imagine feeling empowered by your cycle, instead of dreading it, and using this time to tune into your body’s wisdom. In this post we're going to show you how to do just that.

10 WAYS TO EMBRACE YOUR PERIOD

We’ve all seen the ads of women in white, smashing workouts like their period is NBD, but the truth is, there’s a lot more magic happening when you embrace the flow instead of fighting it.

When you lean into the natural rhythms of your body, you unlock a wellspring of intuition, creativity and self-discovery.

Ready to reclaim your period as a time of personal growth and healing?

1. Treat yourself to a piece of jewellery you wear only when you bleed — your period talisman, if you will. Alternatively, rock red lipstick or nail polish as a nod to your power.

2. Set the mood. Light a special red candle to set the vibe each time your cycle rolls around. Curate a moody playlist that gets you feeling introspective and connected.

3. Take a long, indulgent bath. We’re talking essential oils, bath bombs, the works. Afterwards, massage your belly with luxurious natural oils andgive your body the TLC it deserves.

4. Collect your menstrual blood and offer it back to nature or your favourite houseplants (yes, really).

5. Journal all the reasons you’re grateful for your period — turn dread into gratitude.

6. Have someone special make you a meal, or enlist your partner or housemate to handle dinner on day one of your cycle. If that’s not an option, stocking up on nourishing foods ahead of time; think comfort meets nutrient-dense, means you can rest easy.

7. Craft a calming tea blend just for your cycle: chamomile, lemon balm, and passionflower make a soothing trio.

8. If you can, plan a day off in advance so your period is a time for rejuvenation. Or at a minimum, schedule at least two hours of uninterrupted you time — no exceptions.

8. Step outside and observe what phase the moon is in during your bleed — feel connected to something bigger.

10. Most importantly, prioritise rest! Skip the reformer class if it doesn’t feel right. Your body knows best.

"Where there is a woman there is magic. If there is a moon falling from her mouth, she is a woman who knows her magic, who can share or not share her powers. A woman with a moon falling from her mouth, roses between her legs and tiaras of Spanish moss, this woman is a consort of the spirits."
— Ntozake Shange, Sassafras, Cypress and Indigo

When you start to honour the rhythmic magic of your body, you tap into a richer, more balanced life. Your period becomes your ally, guiding you towards healing, self-discovery, and balance. So, let yourself rest, indulge, and celebrate your monthly cycle – because being in tune with your body’s flow is where real empowerment begins.