In our quest for holistic wellbeing, infrared saunas have emerged as a powerful way to nurture both body and spirit.

Far more than a trend, these warm, tranquil spaces offer a profound journey into relaxation and detoxification. Let’s delve into why infrared saunas are capturing the attention of wellness enthusiasts everywhere, and why you might want to give them a go.

WHAT IS AN INFRARED SAUNA?

Infrared saunas use a special kind of heat that reaches deep into your body. Unlike traditional saunas that warm the air around you, infrared saunas deliver warmth directly to your tissues. This deep heat works wonders, helping to flush out toxins and leaving you feeling refreshed from the inside out.

Operating at a more comfortable temperature of 37°-49°C, infrared saunas allow you to experience all the benefits without the intense heat of traditional saunas – meaning you can enjoy a full 60-minute session without feeling breathless or overwhelmed.

Plus, with more wellness studios offering them, there’s never been a better time to give it a try.

HEALTH BENEFITS

Regular use can improve circulation, support heart health and boost overall vitality. The heat also stimulates collagen production, leading to healthier, glowing skin. For those dealing with chronic pain or muscle soreness, infrared saunas offer a natural way to ease discomfort and enhance physical wellbeing.

Infrared saunas assist in the body’s natural detoxification process by promoting sweating. As you sweat, your body releases toxins, helping to cleanse and rejuvenate from within.

Regular sessions in the sauna can contribute to a greater sense of balance and vitality.

The gentle heat relaxes your muscles and soothes your mind, creating a perfect environment for meditation and inner reflection. In this tranquil space, you can release stress and reconnect with yourself on a deeper level.

HOW TO PREPARE

Getting ready for a sauna session is all about ensuring your experience is safe and enjoyable. Here are a few general tips to keep in mind. If you have any other questions, just give the sauna a buzz for more personalized advice.

Before your sweat session, make sure to hydrate well and get plenty of rest! This helps prevent dehydration and ensures you feel your best during the experience.

If you have a history of low blood pressure or heart conditions, it’s wise to check in with your doctor before committing to a session.

Pregnant women and those sensitive to heat should also avoid infrared saunas.

WHAT TO EXPECT

Entering an infrared sauna feels like stepping into a personal sanctuary of calm.

Whether you’re stepping into an infrared sauna for the first time or you’re a seasoned pro, be ready to sweat heaps and come out feeling refreshed. These saunas offer a deeply relaxing experience that helps you release toxins and unwind, though the heat can be a bit intense if you’re new to it.

During your first infrared session, you might need to open the door a few times to let a breeze in and get some air.

Most studios provide 30 and 60 minute sessions, giving you enough time to enjoy the benefits and freshen up afterward. Some studios even offer extras like music and iPads to play with, so you can set the vibe you want.

The rooms are of course totally private, and there are usually showers you can use after.

TIPS TO PASS THE TIME

To elevate your infrared sauna session, consider trying out an intentional practice. We love starting with a guided meditation, like this one, to help you settle in and find your calm.

Visualisation techniques are also a fantastic way to focus on your goals and let the sauna's warmth enhance your clarity. This involves mentally picturing yourself achieving a personal milestone or visualising a peaceful scene. The calm and quiet of the sauna gives your mind the space it needs to focus and really dive into those positive thoughts.

And don’t forget the power of deep belly breathing – it's a simple but effective way to stay relaxed and centered.

FIND YOUR LOCAL

Ready to experience the magic of infrared saunas? Here’s where you can find your nearest hot spot.

But if a sauna sesh isn’t quite in the budget, don’t worry – Oskaya’s Irish Sea Moss Powder also delivers a host of health benefits.