Adaptogenic Blueberry Smoothie

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Oskaya
Adaptogenic Blueberry Smoothie

Elevate your mornings (or anytime really) with with this Adaptogenic Blueberry Smoothie.

Equal parts brain-boosting, nourishing, and totally delicious, this blend combines the adaptogenic power of maca with nutrient-rich ingredients to help balance your energy, support focus, and keep you feeling satiated.

This smoothie is more than just a pretty shade of purple – each ingredient brings a little something special to the table:

  • Blueberries bring antioxidants that support brain health and skin radiance
  • Maca powder, our key adaptogen, helps balance hormones, boost energy, and keeps you feeling grounded throughout the day.
  • Sea moss powder sneaks in over 90 minerals, supporting digestion, immunity, and glowing skin from the inside out
  • Protein and almonds make this a satisfying sip that keeps you energised and helps you hit your protein goals
  • Dates and banana add natural sweetness and potassium for heart and muscle support
  • Coconut water for hydration and a few ice cubes for the perfect creamy, chilled texture
  • Optional spirulina boosts antioxidants and immunity even further, creating a powerhouse smoothie that truly supports your wellness from every angle

Whether you’re grabbing breakfast on-the-go, refuelling post-workout, or enjoying a mindful mid-afternoon snack, this smoothie packs a nutrient-punch.

Find the recipe below and make it yours.

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Adaptogenic Blueberry Smoothie

Prep Time

5 minutes

Total time

5 minutes

Serves

2

Ingredients

  • 1 cup blueberries (frozen work best)
  • 1 frozen banana
  • 1 tsp maca powder
  • 1 tsp sea moss powder
  • 1 scoop protein powder
  • 6-8 almonds (or 1 tbsp almond butter)
  • 2 medjool dates, pitted
  • 1 cup coconut water
  • Ice cubes to preference
  • Optional: ½ tsp blue spirulina

Instructions

Step 1
Add all ingredients to a high-speed blender.

Step 2
Blend until smooth and creamy, adding more coconut water if needed for desired consistency

Step 3
Taste and adjust sweetness if needed (extra date or maple syrup)

Step 4
Enjoy!

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